Showing posts with label Kale. Show all posts
Showing posts with label Kale. Show all posts

Sunday, September 22, 2013

Carrot Soup with Kale, Fig, & Ricotta Filled Ravioli


Fresh pasta is so delicious, especially when making ravioli. It's actually quite easy. There are so many options for filling a ravioli or tortellini. For regular pasta like fettuccine or linguine you can also add other ingredients like sun dried tomatoes, herbs, garlic, or spinach. When I was around 16 years old I asked for a pasta maker for Christmas. I had never made fresh pasta before, but I was determined. The reason I'm telling you this is because even a 16 year old can make fresh pasta. All you need is a little time and patience. I'm going to show you some basic pasta making techniques for you to try at home. If you've really got some big muscles, you can roll this out by hand, however I strongly recommend using a pasta maker. The dough needs to be super thin.

This Recipe in Entirety Serves 4-6 People

Kale, Fig & Ricotta Ravioli Filling
4 Large Leaves of Kale
15 Oz Package of Ricotta Cheese
6 Dried Figs, Chopped
Pinch of Cayenne Pepper
Salt to Taste
1/2 t Nutmeg

Wash the kale and pull the stems apart from the leaves. Roughly chop this into relatively small pieces. Add about 3T water to a large saute pan and steam saute the kale until the water is gone and the kale is fully cooked, but still green. 


Add in the remaining ingredients and adjust the seasonings if necessary.  Set it aside to cool.


Basic Pasta Dough
1 1/2 C Flour
1/2 t Salt
3 Egg Yolks
2 1/2 T Olive Oil
1/3 C Water (to start)

The traditional method is to put the flour and salt onto your work surface or large bowl.  Make a hole in the center, and put the eggs, oil, and water in the middle.  With a fork, start to stir from the center and slowly add in the flour as you pick it up from the sides.  Once it starts to reach dough form, knead it the rest of the way with your hands.  If it's too dry, add small amounts of water to reach a firm dough consistency.  Tear the dough ball in half and reform the balls.  Dust them in a little flour.  Cover one of them in plastic wrap so that it doesn't dry out while you use the other one.


Another method is to just stick it all into the food processor and press Start. I like the more authentic method better myself, but you can decide. 

Depending on what kind of pasta your making, the methods can vary at this point. You'll want to have all of your prep done by this time so that you can go right into rolling the dough out. I'm going to give you some general instructions.  Since there are many brands of pasta makers, I can't give you an exact method. 

Flatten the ball into somewhat of  rectangular shape and squeeze it into the maker while cranking it through.  The first run may be a little funky, that's ok!  Keep running it through, 2-3 more times.  It will eventually even out.  Continue this process going through all of the settings.  Usually there are 3 settings.  As you continue tho run them through, you really need to stretch out those arms and be somewhat graceful.  You may want a partner for this part. 



If you're making a pasta like linguine, you'll have an attachment that you'll run the dough through. I would reflour the dough before you run it through.  For ravioli, like the ones that we're making, you can just put the dough onto a lightly floured cutting board or directly into a ravioli press.


Make an assembly line. Cut the pasta dough with a circle cutter and add about 2 teaspoons of filling to the middle of each one. Get a small bowl of warm water and dip your finger into it. Move your finger around the outer edges and then place a blank pasta circle on top.  Press down the edges to "glue" the sides together. Use a little pressure to seal them so that they don't pop open while cooking. 



Cook them immediately or put them onto flour dusted parchment or wax paper.  Make sure that they're not touching or they will possibly stick together. You can make them up to one day ahead.

When ready, boil them in lightly salted water for about 5 minutes or until they float.  You can always taste test one before straining it.


*these would also be great with a brown butter or Alfredo sauce


Orange Carrot Soup
1 Lb Carrots, Peeled & Small Diced
1/4 C Yellow Onion, Small Diced
1/2 t Nutmeg
1T Butter
3 C Vegetable Stock
3 T Brandy
1 Medium Orange, Juiced & Zested
Salt to Taste
1/2 C Pistachios, Chopped
Fresh Basil or Parsley (optional garnish)

Saute the carrots and onion in butter until soft.  Deglaze the pot with the brandy (deglaze- adding  liquid to a sauteed item at the end of cooking releases the caramelizaton left on the pan).  Add the remaining ingredients and simmer for 30 minutes to an hour. 


I happen to have a stick blender, so I can blend it right in the pot.  You can also use a blender or food processor. Adjust seasonings if necessary.



Pour the soup into the bowls.  Add the ravioli's on top and garnish with pistachios and basil.

Wednesday, August 15, 2012

Krazy for Kale

Many people know kale as a leafy garnish used in buffets and grocery displays, but it actually can be quite tasty.  This leafy green is high in carotene, calcium, and several vitamins. 


Kale is great in salads, stirfrys, soups, and stuffings.  It’s a great substitution to pretty much any recipe where you would use spinach.  On it’s own it can be tough and a little bitter in taste.  I recommend cooking it to soften it up or adding an acidic dressing which will break it down and start “cooking” it on it’s own.


Above is a soup that I made using assorted root vegetbles and veggie broth.  I added rough chopped kale in during the last 10 minutes of cooking.



Sesame Ginger Kale
Serves 4-6
2 Bunches of Kale
1 Small Piece of Fresh Ginger (about 1 ½ T)
2T Sesame Oil
1T Braggs Liquid Aminos (or Soy Sauce, Shoyu, etc)
1t Siracha Hot Sauce
1T Sesame Seeds

Prepare kale by washing and pulling the stems off.  Break or cut it into large pieces.

Heat a saute pan and add all the ingredients except the sesame seeds.  Cook until all of the greens are dark green.  Sprinkle with sesame seeds and serve.



Kale and Fruit Smoothie
Makes 1 large smoothie
1 Banana
2 leaves of kale, stems removed and ripped into pieces
½ C Frozen Cherries
½ C Frozen Peaches
½ C Frozen Blackberries
1 C Unsweetened Almond Milk


Blend it all up in the blender and serve! 

*I like to drink this along with a piece of multigrain toast with peanut butter
*use any fruits that you like as long as a few of them are frozen.  Also any type of milk or juice works well.





Chopped Kale Salad
So….this isn’t so much a recipe as a suggestion of something healthy to throw together.  Kale needs to either be cooked or be dressed with an acid.  Vinegars and citrus juices are acids that can break down or “cook” the greens to make them easier to eat.

This particular salad is chopped kale, spinach, mango, raspberries, green onion, chopped fennel, chopped cilantro, almonds with fresh lime juice.
You can use any fruits, vegetables, and herbs that you like.  Nuts and seeds add some protein and make it heartier.  Any dressing will work well but I prefer not to have the oil.

 Bunny Time!
 And of course Bunnies Love Kale!  This is my bunny and I can’t resist showing her to you eating her favorite vegetable.