Wednesday, October 30, 2013

Pumpkin Gingerbread Smoothie

This smoothie recipe is so yummy!  I made it today and totally wanted another one later in the day.  I restrained myself though. This recipe requires a little preparation ahead of time, but it's worth it. What's really awesome is that this is a pretty healthy treat! I would recommend soaking the oats in almond milk the night before, but you can soak them for a minimum of an hour if you don't have the time.  There are many kind of oats.  Steel cut oats would be most popular.  I've found barley oats and quinoa flakes at stores like Whole Foods Market.  These work well too. In the recipe it also requires the banana to be frozen.  If you break it into about 5 pieces and freeze it, you can do this an hour ahead of time also.  Ice can be added too if the banana isn't frozen.


Pumpkin Gingerbread Smoothie
Makes 1 Large Smoothie

1 C Unsweetened Almond Milk
1/3 C Oats
1 Banana, Frozen & Chunked
1/2 C Pure Organic Canned Pumpkin
1 T Molasses
1/4 C Dried Cranberries
1/2 t Ground Cinnamon
1/2 t Ground Ginger
1/4 t Ground Nutmeg
Dash of Vanilla

Soak the oats in the almond milk for a few hours or overnight.

In a blender or with a handheld stick blender (that's my favorite), mix all of the ingredients together and blend until smooth.

Enjoy!

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